Progressive Overload: What is it and how to use it?! PART 1

In this article, we’re going to teach you about progressive overload – the most important law in strength and muscle building training. You’ve probably come across this term at some point and might even if you’re lifting weights, experienced few principles of this training routine. A plain translation of this principle is that overload is […]

Progressive Overload: Crucial Elements PART 2

  In the previous article, we’ve covered the basics of progressive overload principle. Today we’re going to teach you about some crucial elements which are most important for beginners but not less important for you with some gym experience. We’re going to explain some safety keys and safety rules which can’t be neglected or overpassed, […]

Progressive overload: The Prioritization Principle PART 3

  Well, everyone, it’s time to talk about prioritization, stuff that will push your body to another level. In our previous articles, we’ve talked about progressive overload principle overall and some crucial elements in order to keep yourself safe in order to put maximum effort for maximum hypertrophy. We’re gonna talk about all these various […]