GYMBERS

Gymbers · Class of January 2027

#Gymbers100

100 days, three rules, all of it on the record. Finishers get the patch. It runs in Gymbers, a gym members' club in an app.

Join — No. 133

Free to join. iPhone and Android.

  1. R.1

    Track

    Log your nutrition every day. One meal counts. 48 hours to backfill.

  2. R.2

    Finish

    Pick one program. Complete it by Day 100. No swaps.

  3. R.3

    Move

    One million steps over 100 days. The daily pace is yours.

The #Gymbers100 screen in the Gymbers app: 100 days, no skips, finishers get the patch, followed by the three rules Track, Finish and Move.

The tool · Screen by screen

  1. 01

    Programs

    A program is a training plan written by a coach. It runs in blocks of weeks, with every session laid out in order and its exercises listed. Start one and the app shows you the next session.

    • Block-based
    • Written by coaches
    • Weeks and sessions
    • Included in Premium
    The Groundwork program in Gymbers: its blocks, the weeks and sessions per week, and the three workouts of the first block.
  2. 02

    The log

    Log weight, reps and rest for every set, with a rest timer between them. Pick from 1,000+ exercises, each with a video. When you finish, the summary marks your PRs.

    • Sets, reps, rest
    • 1,000+ exercises
    • PRs marked
    • Strength standards
    An active workout with logged sets and the rest timer running.
  3. 03

    Nutrition and recipes

    Log meals and watch calories, protein, carbs and fat add up against the day's targets. Coaches publish cookbooks, and every recipe comes with its macros. Steps sync from Apple Health or Health Connect into the same log.

    • Calories and macros
    • Daily targets
    • Coach cookbooks
    • Steps synced
    A chicken rice bowl recipe in Gymbers with its ingredients, calories and macros per serving.
  4. 04

    History and sync

    Every finished session goes into your history with its exercises, sets and PRs. It is saved on the phone the moment you log it and syncs to your account once you are back online. Same account on iPhone and Android.

    • Full history
    • Saved on device
    • Syncs in background
    • iPhone and Android
    The Gymbers workout history with each session's exercises and sets.

The log

Everything gets written down.

Training, meals and steps go into one log, and it stays on record. Finish a session and the summary marks every new PR. This one was a Romanian deadlift.

A finished workout's summary card: Full Body B, 9 minutes, 4 sets, 1,820 kg, 1 PR, and the Romanian deadlift row at 120 × 8 marked PR.
One set, one PR.

Programs

The programs.

A program runs for a set number of weeks and days a week, at one level. Premium includes all of them. This is what's in the app right now.

  • Cover photo of Groundwork, a 13-week program in Gymbers.

    Groundwork

    Beginner

    13 weeks · 3 days/week

  • Cover photo of Iron Divide, a 13-week program in Gymbers.

    Iron Divide

    Intermediate

    13 weeks · 4 days/week

  • Cover photo of The Blueprint, a 13-week program in Gymbers.

    The Blueprint

    Intermediate

    13 weeks · 3 days/week

  • Cover photo of The Sculpt, a 13-week program in Gymbers.

    The Sculpt

    Intermediate

    13 weeks · 3 days/week

  • Cover photo of First Step, a 12-week program in Gymbers.

    First Step

    Beginner

    12 weeks · 3 days/week

Cookbooks

Cookbooks and recipes.

Coaches publish cookbooks: recipes in sections, each with its calories and macros per serving. Premium includes every cookbook. This is what's in the app right now.

  • Cover photo of Test, a cookbook in Gymbers.

    Test

    2 sections

    1 recipe

Recipes

  • Brekfast bowl, a recipe in Gymbers.

    Brekfast bowl

    386 kcal / serving

Pricing

Free and Premium.

Joining is free. Premium includes every program and every cookbook, monthly or annual. Cancelling stops the next renewal.

Free
Join, log your workouts and keep your history.
Premium
Every program, every cookbook, and strength standards.

Enter a coach's code below and that coach earns a share.

Coaches publish the programs and cookbooks and earn a share of what their members pay.

Plan

Secure checkoutCancel anytime

FAQ

Questions.

More in the Help Center, or write to support@gymbers.com.

What is #Gymbers100?

A 100-day challenge in the app with three rules: log your nutrition every day, finish one program of 14 weeks or less, and walk a million steps. Class of January 2027 starts on January 1, and you can enroll until December 31. Self-paced runs start any day, same rules. Finishers get the patch.

What if I miss a day?

Nutrition is the only daily rule. Miss a log and you have 48 hours to backfill it. Past that, the run ends, and you can restart any time. A rest day costs nothing: the program and the million steps are checked on Day 100.

Is Gymbers free?

Joining is free. Premium includes every program, every cookbook and strength standards, billed monthly or annually. The current prices are in the pricing section above and in the app.

What is a program, and who writes it?

A training plan written by a coach who trains. It runs in blocks over a set number of weeks, with every session laid out in order. Coaches publish their programs and cookbooks here and earn a share of what their members pay.

Does it work without signal?

Yes. Every session is saved on your phone the moment you log it. It syncs to your account in the background once you have a real connection and the app is open for a moment.

Can I use one account on iPhone and Android?

Yes, if you sign in the same way on both. Signing in with Apple on one phone and with email on the other creates two separate accounts. Gymbers runs on iOS and on Android 8.0 or newer.

Does it count my steps?

Yes. Steps sync from Apple Health on iPhone and from Health Connect on Android, and sit in the same log as your meals.

Which languages is the app in?

English, German and Croatian. The app follows your phone's language.

How do I cancel Premium?

Where you subscribed. On iPhone: Settings, your name, Subscriptions. On Android: Play Store, Payments & subscriptions, Subscriptions. On the web: the billing link in your receipt. Premium stays until the end of the period you paid for.

What happens to my log if I cancel?

Nothing. Your workout history stays in your account, subscribed or not. Cancelling turns Premium off and deletes nothing. Deleting your account is a separate step, in Settings or at gymbers.com/delete-account.

Download

Join Gymbers.

Free to join on iPhone and Android.

Download on the App StoreGet it on Google Play
Day 001 — Jan 13 rules1,000,000 steps
Join — No. 133

Every rep counts.