Gymbers · Class of January 2027
#Gymbers100
Finish one program, log one meal a day, walk a million steps. On Day 100 the Gymbers app says Earned, or it doesn't.
iPhone and Android.
R.1
Track
Log at least one meal a day. A miss stays open 48 hours.
R.2
Finish
One program, 14 weeks or less, done by Day 100. No swaps.
R.3
Move
One million steps by Day 100. About 10,000 a day, at your pace.
One day in the run
A Tuesday, logged.
01
Morning
Steps arrive from Apple Health or Health Connect. Today's session is ready in your program.
- Steps synced
- 3–4 sessions a week
02
Training
Log weight, reps and rest for each set. Finish, and the summary marks each new PR.
- PRs marked
- Works offline
03
Evening
Log one meal and the day counts. Scan a barcode; calories, protein, carbs and fat add up against your targets.
- One meal counts
- Barcode scanner
04
Night
At 20:00, if nothing is logged yet, the Gymbers app asks: Tracked today? The dashboard shows Day 12 / 100 and all three rules.
- 20:00 reminder
- Day NNN / 100
Day 100
It has an end.
On Day 100 the Gymbers app checks the rules. All three, and it says Earned: the badge goes on your profile and the card is yours to post.
- Day 025Quarter in.
- Day 050Halfway.
- Day 075Three quarters.
- Day 100Earned.You finished 2 of 3. Restart?
The reasoning
Why these rules.
The rules are a structure Gymbers chose.
100 days.
In a 2010 study, habits took a median of 66 days to level off, with a range of 18 to 254. Missing one day made no lasting difference. 100 is longer than the median; we chose it.
SourcesOne meal a day.
Some people fast or eat once a day. Some eat 1,000 kcal one day and 2,000 the next, on purpose. So the rule asks for one logged meal, not a full day or a calorie target. Log everything you eat if you can: in a study of 1,685 adults on a six-month weight-loss program, each extra day of food records a week went with about half a kilo more lost.
SourcesA date and a card.
People start more goals after a fresh start, like a new week or year; that shows starting, not finishing. In tracking trials, the effect was larger when progress was reported to someone or made public. So the class starts on January 1 and ends with a card you can post.
Sources
Class of January 2027
Same start, same rules.
- Dec 31Last day to enroll
- Jan 1Day 001
- Any daySelf-paced
Enroll in the Gymbers app by December 31; enrollment opens December 1. Until then, pick your program and log a few meals.
Bring a friend
Two runs, one date.
Send someone the link, and you both start on January 1. There is no friends feature in the Gymbers app; the date does that job.
The message
I'm doing #Gymbers100 from January 1. 100 days: log a meal a day, finish one program, walk a million steps. Start with me so I actually finish? gymbers.com/g100
With a coach
Or run it with a coach.
- One coach, one cohort: their program, a live check-in every week, a pod of six to eight.
- Same app, same three rules, same January class.
Coaches announced December 1.
What's inside
Pick one program.
Written by coaches who train. Each takes 14 weeks or less, so it fits inside 100 days.
Groundwork
Beginner
13 weeks · 3 days/week
Iron Divide
Intermediate
13 weeks · 4 days/week
The Blueprint
Intermediate
13 weeks · 3 days/week
The Sculpt
Intermediate
13 weeks · 3 days/week
First Step
Beginner
12 weeks · 3 days/week
Cookbooks from coaches.
Calories and macros per serving.
Clean Bulk
2 sections
6 recipes
High-Protein Breakfasts
2 sections
6 recipes
Lean Cut
2 sections
6 recipes
Meal Prep Sunday
2 sections
6 recipes
Pricing
The price.
With a coach
Your 100 days, run by a coach. Paid once.
Elite
The Pod, plus two 1:1 calls and a Day-100 review
10 seats per coach
€999
Pod
The coach's own pod, form checks every other week
50 seats per coach
€499
Standard
A live check-in every week, a pod of six to eight
€299
Pick a coachEvery seat
- The Gymbers app until December 31, 2027
- The coach's program and cookbook
- Full refund on request until January 14
The app
#Gymbers100 on your own.
€59.99/yr
Or €9.99 a month.
Starts with a 7-day trial.
- #Gymbers100, the class or self-paced
- Every program
- Every cookbook
- The log, nutrition and steps
- Strength standards
No lives, no pod, no coach.
Download
Cancelling ends the plan at the end of the period you paid for and deletes nothing. Personal and health data are not sold.
What is #Gymbers100?
A 100-day challenge in the Gymbers app with three rules: log at least one meal a day, finish one program of 14 weeks or less, and walk a million steps. Class of January 2027 starts on January 1, and you can enroll until December 31. Self-paced runs start any day, same rules. Finishers earn the badge.
What if I miss a day?
Nutrition is the only daily rule. Miss a log and you have 48 hours to backfill it; if notifications are on, the Gymbers app reminds you three times. Past that, the run ends, and you can restart any time. A rest day costs nothing: the program and the million steps are checked on Day 100.
How much time does it take?
The programs here ask for 3 or 4 sessions a week. The only daily task is logging one meal. Steps come in from your phone by themselves, and rest days cost nothing.
What does it cost?
One plan covers the whole Gymbers app: #Gymbers100, every program and every cookbook. It starts with a 7-day trial, monthly or annual; prices are under What's inside. A coach's cohort is paid once, from $299, and includes the app until December 31, 2027.
Do I need a coach?
No. The Gymbers app and #Gymbers100 work on their own. A coach's cohort adds weekly lives and a pod outside the app, for one payment from $299 that includes the app until December 31, 2027. Full refund on request until January 14.
Which program should I pick?
One you will finish. New to programs: Groundwork or First Step, both beginner, 3 days a week. Trained before: Iron Divide, The Blueprint or The Sculpt. Each takes 14 weeks or less.
What do finishers get?
The Earned badge on your profile and a Day-100 reveal in the app. Then a card with your 100 logs, your steps and your finished program, ready to post. That is the whole prize.
Can I do it with friends?
Yes, by starting on the same day. Send them gymbers.com/g100. In the class everyone starts January 1; self-paced runs start any day. The app has no friends feature.
What is a program, and who writes it?
A training plan written by a coach who trains. It runs in blocks over a set number of weeks, with every session laid out in order. Start one and the app shows you the next session.
Does it work without signal?
Yes. Every session is saved on your phone the moment you log it. It syncs to your account in the background once you have a real connection and the app is open for a moment.
Can I use one account on iPhone and Android?
Yes, if you sign in the same way on both. Signing in with Apple on one phone and with email on the other creates two separate accounts. The app runs on iOS and on Android 8.0 or newer.
How do I cancel Premium?
Where you subscribed. On iPhone: Settings, your name, Subscriptions. On Android: Play Store, Payments & subscriptions, Subscriptions. On the web: the billing link in your receipt. Premium stays until the end of the period you paid for.
What happens to my log if I cancel?
Nothing. Your workout history stays in your account, subscribed or not. Cancelling turns Premium off and deletes nothing. Deleting your account is a separate step, in Settings or at gymbers.com/delete-account.
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Every rep counts