Body Transformation – The biggest mistake you make [week 1]

The problem with “train, eat, sleep and repeat” The biggest mistake we make is, when you skip the gym a week or two, you make several months out of it.   You started binging or eating junk food again. Maybe you are smoking or drinking on the weekends again. Or you skipped a few workouts…

Body Transformation – The problem with workout programs [week 0]

One of the biggest mistake that people make when day decide to get into shape is to start a training or workout program.    Yes, you heard right. A training or workout program is your biggest enemy.    And here is why.    Hi fellow gym members, here is the problem with workout programs.   …

Progressive Overload: What is it and how to use it?!  PART 1

Progressive Overload: What is it and how to use it?! PART 1

In this article, we’re going to teach you about progressive overload – the most important law in strength and muscle building training. You’ve probably come across this term at some point and might even if you’re lifting weights, experienced few principles of this training routine. A plain translation of this principle is that overload is…

Progressive Overload: Crucial Elements PART 2

Progressive Overload: Crucial Elements PART 2

  In the previous article, we’ve covered the basics of progressive overload principle. Today we’re going to teach you about some crucial elements which are most important for beginners but not less important for you with some gym experience. We’re going to explain some safety keys and safety rules which can’t be neglected or overpassed,…