Macronutrients – The Foundation Of Your Success

  Why do we say this? Well, if you care about your health in general as well as your muscle growth, weight loss, and everything about your body in general, your diet and macronutrients distribution are number one priority. There are two main elements which will determine whether your diet will be successful : Your […]

Calories – The Facts You Need To Know

  If you’ve decided to take care of your body, build muscles, lose fat, and take care of your overall health then you must know that nutrition/diet is a key component. There will be many variables which will determine whether your diet will be successful but this will determine whether you will be able to […]

„I Reached My Goals“ – What’s The Next Step?

  You’ve done it! That picture that you had when you closed your eyes is showing in the mirror. You gained as much muscle mass as you wanted, your body fat is at your optimal level…all of your longterm goals have been accomplished! What to do now? What to do when you just wanna maintain […]

Workout Progression – When and How?

  As we mentioned in our progressive overload principle article the number 1 key to get the best results from your workouts is progressive overload. There we explained how to do it, in which ways to do it and told you that in order to progress by increasing the stress you put on your body […]

Progressive Overload: FAQ

  Well, my dear Gymbers, today we will ask and answer several questions that we think might be useful for you if you are still wondering if you should apply progressive overload in your workout routine. We will start with simpler questions and work up to a couple of complex ones. So, let’s get to […]