The problem with “train, eat, sleep and repeat” The biggest mistake we make is, when you skip the gym a week or two, you make several months out of it. You started binging or eating junk food again. Maybe you are smoking or drinking on the weekends again. Or you skipped a few workouts…
One of the biggest mistake that people make when day decide to get into shape is to start a training or workout program. Yes, you heard right. A training or workout program is your biggest enemy. And here is why. Hi fellow gym members, here is the problem with workout programs. …
Hi fellow gym members, in this completely free blog series on gymbers.com I will guide you through my body transformation. That way, you can follow along with me step-by-step, blog post for blog post. My goal is to make the whole body transformation process as practical, easy, and clear as possible for you. This…
Why do we say this? Well, if you care about your health in general as well as your muscle growth, weight loss, and everything about your body in general, your diet and macronutrients distribution are number one priority. There are two main elements which will determine whether your diet will be successful : Your…
If you’ve decided to take care of your body, build muscles, lose fat, and take care of your overall health then you must know that nutrition/diet is a key component. There will be many variables which will determine whether your diet will be successful but this will determine whether you will be able to…
You’ve done it! That picture that you had when you closed your eyes is showing in the mirror. You gained as much muscle mass as you wanted, your body fat is at your optimal level…all of your longterm goals have been accomplished! What to do now? What to do when you just wanna maintain…
As we mentioned in our progressive overload principle article the number 1 key to get the best results from your workouts is progressive overload. There we explained how to do it, in which ways to do it and told you that in order to progress by increasing the stress you put on your body…
Well, my dear Gymbers, today we will ask and answer several questions that we think might be useful for you if you are still wondering if you should apply progressive overload in your workout routine. We will start with simpler questions and work up to a couple of complex ones. So, let’s get to…
In this article, we’re going to teach you about progressive overload – the most important law in strength and muscle building training. You’ve probably come across this term at some point and might even if you’re lifting weights, experienced few principles of this training routine. A plain translation of this principle is that overload is…
In the previous article, we’ve covered the basics of progressive overload principle. Today we’re going to teach you about some crucial elements which are most important for beginners but not less important for you with some gym experience. We’re going to explain some safety keys and safety rules which can’t be neglected or overpassed,…